Browse practical articles across women’s health, mental wellbeing, sleep, nutrition, fitness, beauty and everyday lifestyle.
There is a point every autumn when getting out of bed suddenly feels much harder. The alarm goes off. It is darker outside. Your duvet feels suspiciously more attractive than it did in August. By…
You’re sleeping badly. Your period suddenly arrives five days early. You walk into a room and forget why you went there. Your patience seems to have disappeared. Your heart occasionally feels like it’s beating harder…
There are weeks when I feel like I could reorganise my entire life before breakfast. And then there are days when putting on leggings and making coffee feels like enough productivity for one morning. If…
Apparently, simply going to bed looking like yourself is no longer enough. Now we have the morning shed routine. If your TikTok, Instagram or Pinterest feed is suddenly full of women going to sleep wearing…
If your TikTok, Instagram or wellness feed has recently started telling you to “reset your vagus nerve”, you are definitely not imagining it. Vagus nerve exercises are suddenly everywhere. Slow breathing. Humming. Cold showers. Ice…
Apparently, simply going to bed is no longer enough. Now we’re sleepmaxxing. If your TikTok, Instagram or wellness feed has recently filled up with magnesium drinks, sunrise lamps, sleep scores, mouth tape, blackout curtains, cooling…
There is something about January that makes us believe we are suddenly going to become completely different people. New year. New routine. New body. New habits. New planner. New personality, apparently. But lately, there is…
Every autumn I get the same feeling. Summer is basically over, my wardrobe suddenly feels wrong, my skin starts behaving differently and Christmas goes from ages away to wait… how is it already getting close?…
There is a version of the Sunday reset online that looks beautiful. Fresh flowers on the kitchen counter. Perfectly folded laundry. A spotless fridge. Matching glass containers. A handwritten weekly planner beside an oat-milk latte.…
There is something about September that feels like a second New Year. Summer holidays are ending. Children are heading back to school. The mornings feel slightly cooler. Diaries start filling up again, wardrobes change, routines…
There is something incredibly appealing about the idea of romanticising your life. A morning coffee becomes a ritual. A trip to the supermarket becomes an excuse to buy yourself a 3€ bunch of tulips. Your…
What if your life didn’t need to become completely different for it to feel better? You don’t necessarily need a new job, a designer wardrobe, a month in Italy or a perfectly organised home. Sometimes…
